Join me every Wednesday at 20:30 online for a gentle 30–45 minute session to unwind, release tension, and reset for the week.

Relax your jaw
Ease eye strain
Calm your nervous system

No experience needed – slow-paced and beginner-friendly. 

 

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Tao Face Yoga is a practice that connects facial movement, breath, and inner awareness.

It activates the whole body, improves circulation, reduces stress,

and supports both inner balance and a naturally lifted, radiant face. 

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We will focus on the jaw and the eyes through a series of different face exercises.

Our jaw holds a lot of stress, and when we release it, the body can shift into a calmer state.  Going to sleep in this way allows us to truly rest.

We will also bring attention to the eyes. Nowadays, we spend a lot of time looking at screens, so taking care of our eyes is important. 

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During this 30–45 minute session, we will move slowly, combining gentle exercises with moments of awareness and rest. The intention is to help you unwind, release built-up tension, and leave you feeling more at ease in your face and body.

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More than ever, it is essential to have a regular practice that calms the nervous system. We are constantly “on”—doing, watching, or listening to something.

​This is a space to step away from that, return to stillness, and give yourself time to simply be.

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Price: €12 per session | €50 for 4 sessions

Send me an email to join:
 

 

 

 

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IF YOU WANT TO LEARN MORE ABOUT TAO FACE YOGA:

 

 

 

 

 

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