Services
I am a certificated Tao Face Yoga teacher (by Savina Atai & Mantak Chia) and I am offering individual Tao face yoga lessons.
Facial exercises are suitable for men and women of all ages.
Because we are working with small muscles, that are often not used much, we need patience and dedication. It can take up to two weeks for the muscle to build up to the point, where it starts to respond to our commands.
Trainings are adjusted to the individual needs, wishes, and abilities.
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I teach online or in person in The Hague or close by cities.
Tao Face Yoga FOR SINGERS and SPEAKERS
Face exercises are a great way to tone up, stretch, and relax structures connected to the vocal box.
They help to relax tense jaw, facial muscles, neck, and shoulders, which can affect our voice. They bring more awareness of what the face, lips, and throat are doing.